Personalized Workout
- Improve strength, muscle tone, and flexibility
- Maximize weight loss
- Increase energy levels
- Motivation to keep you on track
- Safe and Effective Exercise
- Overcome training plateaus
- Increase metabolism and lose body fat
- Make exercise challenging and fun
- Fitness Evaluation
- Body Fat Analysis
- Body Measurements
- Personalized Workout
- One-on-one exercise instruction
Personal Trainer Rates
Fitness Assessment & Initial Session $ 75.00
Includes:
- fitness evaluation
- body fat analysis
- body measurements
- a personalized workout
- one-on-one exercise instruction
Additional Training Sessions $ 60.00
* Personal Training Packages*
5 Training Sessions
for only $ 225.00
($ 45.00 per session)
10 Training Sessions
for only $ 400.00
($ 40.00 per session)
* Pilates Training Rates*
Training Sessions
5 Pilates Training Sessions
only $ 225.00
(only $ 45.00 per session)
Your Personal Trainer is Certified with focus on womens physical issues.
It would be widely agreed that the broader-based forms of fitness are of greater value in daily life than the extreme forms, such as pure endurance, pure strength, pure flexibility, or pure speed. Older literature embodied the ideal of breadth in the term ‘general fitness’. However, it is now appreciated that the dominating principle underlying the response of the body to training is its ‘specificity’. A particular exercise elicits the adaptive responses we call ‘training’ only from the specific muscles and other tissues exercised, and enhances only the specific property (endurance, strength, speed, or extensibility which the exercise challenges. Your personal trainer can help you determine a diet and exersize plan for your personal needs.
