Biggest Loser Competition 2012 is HERE!!! May 14th – August 4th

Posted on May 8, 2012 in Fitness It is by far, the most exciting time of the year at Ms. Fit.  Every year we have over 100 ladies enter the contest and this year we are hoping for a minimum of 150.  The entry fee is $15 and $5 of that money goes to a cash prize for the top winner!  Needless to say the more women that enter, the bigger the cash prize. The contest lasts for 12 weeks and begins May 14 – August 4th. ...
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The scale is not your friend :)

Posted on Oct 11, 2011 in Fitness Do you weigh yourself everyday?  Several times a day?  Does the number on your scale determine your mood, self-assessment, or the perception of your worth?  Do you find yourself in desperation and practicing self-loathing if that number is too high? As riduculous and it seems, the scale can become our judge, jury, and executioner.  Unfortunately, it can be the catalyst toward irrational...
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Phase Two “Reasons why Ms. Fit is so Successful”

Posted on Sep 18, 2011 in Fitness So last month I did my best to paint a picture of just one of the reasons why Ms. Fit is so successful inspite of an economy that is taking no prisoners and is certainly no respector of persons.  Rather that write a drawn out dissertation of the fact that our members are the backbone and sustainer or our success, I thought I would let you go behind the scenes and read a personal message from...
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It’s pretty amazing…

Posted on Aug 7, 2011 in Fitness It is pretty amazing…if you think about it.  Why, in an economy where small businesses are dropping like the metaphoric fly, is Ms. Fit thriving?  How is it that a community of women collectively decide that Ms. Fit is one essential in their lives that must remain; in tact, dependable, without any surprises…simply, available?  Seriously, it’s not that our ten...
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Nutrition/Weight Loss Program…It Works!

Posted on Jun 28, 2011 in Fitness Ms. Fit is now offering Nutrition and Weight Loss programing that really works.  Nothing fancy , just good clean nutrition choices that promote optimum health and weight loss.  Members are already reporting 5-8lb. losses in just a couple of weeks.  Exercise is great; and beneficial in so many areas but if you want to make a significant impact on what the scale says then learning how to eat is...
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Ms. Fit’s 6th Annual Biggest Loser Contest!

Posted on May 4, 2011 in Fitness It’s that time!!! 12 weeks of fun, fitness, games, races, prizes…It’s crazy amazing FUN!  Our Biggest Loser competition generates exactly the kind of motivation needed to get into and stay in great shape during the summer months.  Competition begins May 9th, but it’s never too late to join in. If you’re not a member you can join just for the competition;  3...
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“Save Yourself” Seminar

Posted on Apr 5, 2011 in Fitness Your safety means everything to those of us at Ms. Fit.  Making sure that you are prepared for any situation is our goal and as a result, we are offering Self-Defense workshops during the month of April.  We recently hired Ms. Karen Curran a nationally certified self-defense instructor.  She will give two seminars Saturdays April 16th and 30th at Ms. Fit Health Club from 12:30pm –...
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Massage Special!

Posted on Mar 7, 2011 in Fitness Massage Special:  Every Monday & Tuesday   11am – 3pm  5o minute massage for $40 Massage is one of the key essentials in the maintenance of optimal health.  A body that is being challenged to work harder, move differently, contract muscles that are weak, or stretch muscles that are tight can benefit from regular massage. I personally receive a massage 2 times a month for an...
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Annette’s Blog

Posted on Jan 3, 2011 in Fitness Welcome to MsFit.   We are committed to you!! Turning your best efforts into maximum results! We are proud to congratulate the winners in the Biggest Loser Contest! Pictured below are the top three winners. 1. Carolyn H; 2. Denise B; 3. Kristen R. Please check back from time to time. Thank you, MsFit
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