Two Ingredient “Cookies”

Posted on May 20, 2013 in Fitness This weekend, my sweet tooth was raging and I decided to do something about it. I remembered seeing a recipe for 2-ingredient cookies once on Pinterest, so I googled it and settled on the recipe from here: http://www.theburlapbag.com/2012/07/2-ingredient-cookies-plus-the-mix-ins-of-your-choice/ The two ingredients are bananas and oats. The website calls for quick oats, but I went with the better...
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Good Nutrition Gets Results

Posted on May 7, 2013 in Fitness Getting your sweat on at the gym only makes up about 20% of the healthy lifestyle picture.  10% of it comes from genetics, and the other 70% is what you put in your body.  With our 8th Annual Biggest Loser Competition about to begin, I think it’s time to have a serious talk about nutrition.  Specifically, I’d like to address the other 23 hours a day that you spend away from Ms....
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The Gift

Posted on Mar 19, 2013 in Fitness    I have this basic theory. It goes like this; ‘one thing is for sure, everyday will present you this “gift” and it’s called “your good enough reason not to workout today”. Now, whether or not you take this gift is entirely up to you.  You can open it and discover, ‘hey, it’s raining’ or ‘guess what, you have a headache’, or...
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Don’t even THINK about gaining weight this Holiday Season!!

Posted on Oct 12, 2012 in Fitness Don’t look now, but there are some very fit, Ms. Fit women walking around all over Tucson.  Our goal is to help our Ms. Fit members do the “unthinkable”…Stay Fit during the Holiday Season!  We have a couple of suggestions that can make all the difference in the world.  One, we are inviting member’s and non-members alike to join us in a mini-competition.  We...
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They never cease to amaze me!

Posted on Aug 7, 2012 in Fitness      To say that this year’s 7th Annual Biggest Loser Competition was a success; would understate the truth.  It was OUTSTANDING!  Ninety women competing for the prize of a healthier body than the one they started with 12 weeks ago. Lighter, leaner, stronger and better equiped to face the stresses of their lives.  Every single one of them was a winner! The atmosphere in the gym was a...
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Afraid to try Zumba! Try Zumba Basics!

Posted on Jun 28, 2012 in Fitness Don’t miss out on the fun of a fitness party just because you haven’t learned to shake your ‘groove thang’ yet.  Ms. Fit now offers Zumba Basics twice a month on Saturday at 8:15 am. The first class will be 7/7 and the second will be 7/21.  Future classes will be posted on the Wild Card Class Board located just outside the class room door at Ms. Fit. You will learn to...
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Biggest Loser Competition 2012 is HERE!!! May 14th – August 4th

Posted on May 8, 2012 in Fitness It is by far, the most exciting time of the year at Ms. Fit.  Every year we have over 100 ladies enter the contest and this year we are hoping for a minimum of 150.  The entry fee is $15 and $5 of that money goes to a cash prize for the top winner!  Needless to say the more women that enter, the bigger the cash prize. The contest lasts for 12 weeks and begins May 14 – August 4th. ...
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The scale is not your friend :)

Posted on Oct 11, 2011 in Fitness Do you weigh yourself everyday?  Several times a day?  Does the number on your scale determine your mood, self-assessment, or the perception of your worth?  Do you find yourself in desperation and practicing self-loathing if that number is too high? As riduculous and it seems, the scale can become our judge, jury, and executioner.  Unfortunately, it can be the catalyst toward irrational...
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Phase Two “Reasons why Ms. Fit is so Successful”

Posted on Sep 18, 2011 in Fitness So last month I did my best to paint a picture of just one of the reasons why Ms. Fit is so successful inspite of an economy that is taking no prisoners and is certainly no respector of persons.  Rather that write a drawn out dissertation of the fact that our members are the backbone and sustainer or our success, I thought I would let you go behind the scenes and read a personal message from...
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It’s pretty amazing…

Posted on Aug 7, 2011 in Fitness It is pretty amazing…if you think about it.  Why, in an economy where small businesses are dropping like the metaphoric fly, is Ms. Fit thriving?  How is it that a community of women collectively decide that Ms. Fit is one essential in their lives that must remain; in tact, dependable, without any surprises…simply, available?  Seriously, it’s not that our ten...
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Nutrition/Weight Loss Program…It Works!

Posted on Jun 28, 2011 in Fitness Ms. Fit is now offering Nutrition and Weight Loss programing that really works.  Nothing fancy , just good clean nutrition choices that promote optimum health and weight loss.  Members are already reporting 5-8lb. losses in just a couple of weeks.  Exercise is great; and beneficial in so many areas but if you want to make a significant impact on what the scale says then learning how to eat is...
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Ms. Fit’s 6th Annual Biggest Loser Contest!

Posted on May 4, 2011 in Fitness It’s that time!!! 12 weeks of fun, fitness, games, races, prizes…It’s crazy amazing FUN!  Our Biggest Loser competition generates exactly the kind of motivation needed to get into and stay in great shape during the summer months.  Competition begins May 9th, but it’s never too late to join in. If you’re not a member you can join just for the competition;  3...
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