Phase Two “Reasons why Ms. Fit is so Successful”Posted on Sep 18, 2011 in Fitness
Netzo! I asked Pat Alkola if she was interested in being apart of our newsletter going out soon and she totally said yes I gave her a variety of different questions to pick from and here are her answers… I thought it was worth sharing with you, it might just make your day like it did mine love you!
Amy introduced me to TRX and started showing me the many different workouts that can be done with it. What I love the most is there is no need for weights because you use your own body weight. All you have to do is simply adjust how you are standing or the positioning your body to get more or less weight resistence.
Best, best part is that no matter what exercise you are doing it incorporates the entire body and especially the CORE! It is easy to move from one exercise to another and it seems to take less time to actually complete an entire workout.
Amy trained me on TRX and we did both cardio and weight workouts that were excellent! I fell in love with it! I like how quickly we moved from one exercise to the next and how I felt every single muscle being used.
Morgan…I regret I can’t afford regular training with Amy on the TRX so I can’t say that it has changed my weight or the like. I have used some of the concepts Amy taught me on it in other areas of my exercise routine and I am loosing inches.
I told Annette she could use me as her “TRX Model” and do before and after pictures. I know it is an excellent workout and I am praying that in the near future I can buy sessions. When I can afford to, I will have Amy train me on TRX only.
Also, please feel free to add that since becoming a member at Ms. Fit I have celebrated a new healthly lifestyle, met the most amazing people that workout with me and have learned more, been inspired and encouraged greatly by all the trainers and Annette. All of you take such great care of us; making sure we do exercises right, offering ideas to make sure we don’t get bored, checking in on us regularly and always, always loving on us! I brag more about the time I spend at Ms. Fit and all you ladies then I do anything else. (Well, that’s not true…I brag lots about Jesus! He is the reason I have you!!) Being at the gym is truly the best part of my day and I promise that 2 years ago exercise was not something I would say that about! LOL!!
Lastly, my best gals are Amy, Morgan, Nicole, Donna, Karen, Annette, Karina and Mallory! But every single person that works there is so incredibly nice and welcoming! Morgan, I think you are one talented, beautiful young woman with a bright future ahead. You always smile, laugh, carry yourself well, talk to everyone you see and are passionate, excited and full of energy. I give Annette all the credit for what she has created with you gals and Ms. Fit…she has an amazing heart and is very wise. She hires excellent people!!
I hope this helps…Use whatever you want and know I could write more…I just love you all so much. I pray for you daily and pray Ms. Fit is extremely successful because it helps women feel safe and cared about during a very personal time.
I wub you Morgs!!!!!