Your safety means everything to those of us at Ms. Fit.  Making sure that you are prepared for any situation is our goal and as a result, we are offering Self-Defense workshops during the month of April.  We recently hired Ms. Karen Curran a nationally certified self-defense instructor.  She will give two seminars Saturdays April 16th and 30th at Ms. Fit Health Club from 12:30pm – 3:30pm.

Karen is a survivor of two attacks and is passionate about empowering women to survive any criminal situation they may encounter.  The seminar consists of lecture and practical exercises.  Member price is $55 and non-member price is $75.  Mention you read Annette’ Blog and you will receive the member price for yourself or a friend. 

The seminar space is limited to 30 per workshop so call now. Space is reserved when payment is received.  Please call Ms. Fit for details. 520-290-2900 on how you can “Save Yourself”.